Abduction and adduction of the arms while standing (flying arms) ► fly

Individual work

Stand upright with your arms almost shoulder-width apart, pointing to the side at shoulder height (T-position), holding the elastic band in your hands and stretching it behind your body. Bring your arms, which are always almost straight, together in front of your chest (holding position) and move back to the starting position (the movement draws a semi-circle, so to speak).

Attention:
Do not arch your back (tighten your stomach).

Lighten:
Choose an elastic band with less resistance.

Harden:
Choose an elastic band with more resistance.

1 elasticated rubber band