Stroke combinations

Partner work

Three marker cones are distributed in front of a punching bag (left-centre-right). The active participant moves from position to position (back and forth) without crossing their legs. He stops at each position to execute any combination of 2-5 punches. The partner holds the punching bag. The roles are swapped on the next round.

1 punching bag
3 marking hats

Participant:
1 pair of boxing gloves