Basketball: slalom and basket shot/cage shot

Group work

The participants bounce the ball through a slalom course consisting of colouring sticks and then perform a basket shot or basket shot. The throwing stations are defined with cones, the cones close to the basket indicate a basket shot.

Additional strengthening task:
Those who do not sink the ball into the basket complete a strength exercise: 10x rotation of the upper body in a sitting position (russian twist)

1 basketball hoop
2-4 basketball balls (depending on the number of participants)
6 colouring sticks
8 marker cones