Every person has an individual perception of pain. That's why it's important to find out the right impact hardness with your partner first. During the sensitisation exercises, you learn to trust your partner.
- Participant A: stands still in the boxing position and gives feedback.
- Participant B: attack with punch combinations 1-3, then step back (cover).
- Participant A: stands still in the boxing stance + 1x counter punch
- Participant B: attack with punch combinations 1-3, then step back (defence)
- Participant A: stands still in the boxing stance + 1x counter punch and step back (defence)
- Participant B: Attack with punch combinations 1-3, then step back (cover) plus counterattack (step forward)
- Participant A: Punch with lead hand to head
- Participant B: Dodges and strikes with lead hand to stomach region
Recognising punch hardness in Light Contact Boxing:
Feedback from opponent (feel), facial expressions (see), punch (hear).
