Abduction and adduction of the arms in the seated position (flying arms) ► fly

Partner work

1 trainee & 1 helper ► Note change of position
(= double the time required; for lesson planner see Organisation Kraft: Info button Execution)

Trainee: Sitting with upper body upright and legs bent, arms stretched out to the side at shoulder height (slightly bent), bring arms together in front of the chest and back to the starting position.
Partner: Stand behind the active participant, grasp their forearms and hold against the movement.

Attention:
Always listen to/respond to your partner (adjust pressure/resistance); no hollow back, arms not fully extended.

Lighten:
Lower counter-pressure/resistance from your partner.

Harden:
Higher counter-pressure/resistance from your partner.

No material required