Raising and lowering one leg alternately in a push-up position

Individual work

Push-up position (high plank, face/look down), stretch an elasticated band between your legs (place the band around your ankles), alternately raise and lower one leg (alternating hip extension).

Attention:
Keep your upper body stable, no hollow back (tighten your stomach).

Lighten:
Choose a rubber band with less resistance.

Harden:
Choose a rubber band with greater resistance; additional weight (on the legs and/or back); unstable support for the arms.

Variant:
Underarm support (instead of push-up position).

1 mini band

2 weight cuffs/1 weight vest/weight disc/sandbag ► to make the exercise more difficult (additional weight)
1 balance cushion/balance board ► to make the exercise more difficult (unstable base)