Alternating one leg to the side while standing ► tall monsterwalk (sideways)

Topic

Power

Auxiliary means

Elastisches Gummiband, Mini-Band

Body part

Lower body

Muscle group

Adduktoren

Organization

Individual work

Duration (mm:ss)

00:00

Topic description

Stand upright shoulder-width apart, with an elasticated rubber band stretched between the legs (place the band around the ankles), alternately move one leg to the corresponding side (place the foot completely down) and return to the starting position.

Lighten:
choose a rubber band with less resistance.

Harden:
choose a rubber band with greater resistance.

Material

1 mini-band

Pictures