Abduction and adduction of the legs in supine position

Individual work

Lie on your back with your arms flat on the floor at your sides or place your hands under your buttocks, your bent legs are raised off the floor (90 degree angle at the knees, thighs pointing upwards, lower legs pointing forwards), an elasticated band is stretched between your legs (place the band slightly below your knees). From this position, spread your bent legs out to each side (stretch/stretch the band further) and bring them back together.

Attention:
Keep your (lower) back in contact with the floor (no hollow back, consciously tense your stomach).

Lighten:
Choose a rubber band with less resistance.

Harden:
Choose a rubber band with greater resistance.

1 mini-band