Two teams play against each other. The starting point is the 3-point line in front of a basketball hoop. A player from team A passes the ball to an opponent. After the pass, he (A1) runs to the marking cone, which is approx. 10-20 metres away from the 3-point line (in the opposite direction to the basketball hoop), then runs back to the court (= interval). Meanwhile, team B tries to score a basket, the remaining players of team A try to prevent this. Until the runner (A1) has returned to the court, team B has the advantage and tries to capitalise on this. An attack lasts a maximum of 20-30 seconds or until a basket is scored or the ball leaves the court. The break time is then approximately as long as the attack lasted. After each round, the right to attack is switched between the teams (the runners within the team vary constantly).
Variant:
3 teams: when changing, the new team takes the defending position. Then switch to attack before a break can be taken.
