Pebble walk

Topic
Power
Body part
Whole body
Muscle group
Oberschenkelmuskulatur (vorne), Oberschenkelmuskulatur (hinten), Gesässmuskulatur, Bauchmuskulatur (gerade), Bauchmuskulatur (seitlich)
Organization

Individual work

Duration (mm:ss)
00:00
Topic description

Place 3 small stones on the floor; balance on two of these stones. Move the third free stone; switch to this stone with one foot. Repeat the process without losing your balance.

Lighten:
Without equipment;
Larger stones.

Harden:
With a backpack;
Smaller stones.

Material

Material per participant: Tenue CNM

Additional material: 3 small stones

Pictures
Attachment
QR-Code