Dynamic stretching: arm muscles

Topic
Mobilisation of the joints / dynamic stretching
Auxiliary means
(Büro-)Stuhl
Body part
Upper body
Muscle group
Unterarmmuskulatur
Organization

Individual work

Duration (mm:ss)
00:10
Topic description

Sitting on a chair with your back straight, cross your outstretched arms in front of your chest (palms facing away from your body). Press the interlaced fingers against the back of your hands with a gentle rocking motion.

Material

1 (office) chair

Pictures
QR-Code