Dynamic stretching: calf muscles

Topic
Mobilisation of the joints / dynamic stretching
Auxiliary means
(Büro-)Stuhl
Body part
Lower body
Muscle group
Unterschenkelmuskulatur (hinten)
Organization

Individual work

Duration (mm:ss)
00:10
Topic description

Sitting on a chair with your back straight, raise the heels of your legs as high as possible (legs only rest on the tips of your feet). Perform small rocking movements (raise and lower your heels).

Material

1 (office) chair

Pictures
QR-Code