Raising the pelvis in the shoulder position (hip bridge/pelvic lift) ► glute bridge

Individual work

Shoulder position with the upper back on the edge of the seat of the chair, legs bent with the feet on the floor (heel under the knee), arms folded across the chest. From this position, lower your pelvis and raise it back to the starting position.

Attention:
The upper body and thighs practically form a line in the starting position.

1 (office) chair (without castors)