Abduction and adduction of the legs while seated ► scissor

Individual work

Sitting on a chair with your upper body leaning slightly backwards, lift your outstretched legs off the floor so that they are pointing diagonally downwards at the front (the further horizontally to the floor, the more difficult). To hold the position better, hold on to the chair with your hands (e.g. grasp the seat, grip the armrest or cross your arms behind the backrest). From this position, cross or open your legs and bring them together again, alternating constantly.

Variant:
Move your legs up and down (flutter kick).

1 (office) chair