Extension and flexion of the arms backwards in support ► tricep dip

Individual work

Stand on your heels with your legs stretched out, supporting your upper body with your hands on the seat of the chair (arms stretched out behind your back, hands pointing towards your body). From this position, bend your arms and stretch back to the starting position (raise and lower your upper body).

Attention:
Elbows point back/stay close to your body, keep your shoulders fixed (press towards your hips).

1 (office) chair