Raising and lowering the leg in a four-footed stance (right) ► kick-back

Individual work

Stand on four feet (face/gaze downwards), support your upper body on the seat of the chair with your arms crossed (forearms resting on the seat cushion). Raise the free leg (right) and push it backwards. Then bend the leg again and bring the knee back to the starting position (if necessary, do not lower it completely).

Attention:
Trigger the movement from the buttocks, pull in the abdomen, do not press into the hollow back and tense the gluteal muscles.

1 (office) chair