Raising and lowering the heel while standing on one leg (left) ► calf raise

Individual work

Stand on one leg (left) behind a chair, the free leg can be placed with the instep of the foot on the calf of the supporting leg. Raise the heel of the free leg (left) to stand on the tip of the foot and lower it back to the starting position (if necessary without putting the heel down completely). To make it easier to keep your balance, hold on to the back of the chair with your hands.

Attention:
Maintain an upright position (body tension).

1 (office) chair