Jump in place and hip rotation ► jump + hip rotation

Topic

Power

Auxiliary means

Ohne Hilfsmittel / klassisch / eigenes Körpergewicht

Body part

Lower body

Muscle group

Unterschenkelmuskulatur (hinten)

Organization

Individual work

Duration (mm:ss)

00:00

Topic description

Continuous jumping with both legs in place (feet closer than shoulder width), with the hips alternately turned out to one side (feet pointing to the respective side). The upper body and gaze always remain directed forwards, the heels are never fully lowered.

Attention:
The upper body remains upright (tense the torso).

Harden:
Additional weight (on the chest/shoulders, hold in the hands, hold in front).

Material

2 weight cuffs/short dumbbells/1 weight vest/weight disc/(medicine) ball/sandbag/fighting backpack ► Make the exercise more difficult (additional weight)

Pictures