Extension and flexion of the arms while standing (row pull) ► bent over row

Individual work

Stand shoulder-width apart on the elastic band, lean your upper body forwards (keep your back straight), your almost outstretched arms point towards the floor, your hands grasp the end of the elastic band on the corresponding side at knee height. Bend your arms (bring your elbows up behind you) to tighten/stretch the band (hands at hip height). Then stretch your arms back to the starting position.

Attention:
Always keep your back straight (tense your core). The angle of your back and thighs should remain the same throughout the exercise. Pull your elbows back and up (stay close to your body).

Lighten:
Choose a rubber band with less resistance.

Harden:
Choose a rubber band with more resistance.

1 elasticated rubber band