Raising and lowering the upper body while standing ► romanian deadlift

Individual work

Stand upright on the elastic band with your shoulders shoulder-width apart, your outstretched arms pointing towards the floor and close to your body, your hands clasping the respective end of the elastic band on the corresponding side at hip height. Tilt your upper body forwards, bending your knees only slightly (hands at knee height - arms still stretched out). Then stretch your legs again and straighten your upper body back to the starting position (tighten/stretch the band).

Attention:
The back remains stretched throughout the exercise.

Lighten:
Choose an elastic band with less resistance.

Harden:
Choose an elastic band with more resistance.

1 elasticated rubber band