Extension and flexion of the arms while kneeling ► pull up

Individual work

While standing, fasten the elastic band at head height. The exercise takes place in a kneeling position (chest facing the wall). Grasp the elastic band with both hands in an underhand grip with outstretched arms (arms pointing diagonally upwards in front). Bend your arms so that your hands are brought towards your chest (arms close to your body - elbows pointing diagonally backwards). Stretch your arms back to the starting position.

Attention:
Movement only takes place in the arms and shoulders, upper body remains stable (tense torso). Keep your back straight.

Lighten:
Choose a rubber band with lower resistance.

Harden:
Choose a rubber band with greater resistance.

1 elasticated rubber band
1 fastening elasticated rubber band