Dynamic stretching: trunk muscles (lateral)

Topic

Mobilisation of the joints / dynamic stretching

Auxiliary means

Elastisches Gummiband

Body part

Whole body

Muscle group

Bauchmuskulatur (seitlich)

Organization

Individual work

Duration (mm:ss)

00:30

Topic description

Cross your legs, grasp the elastic band with both hands and bend your upper body to the side with your arms stretched out in a high position Change sides and leg position from time to time (e.g. change leg position after bouncing twice on both sides).

Material

1 elasticated rubber band

Pictures