Raising and lowering the upper body while kneeling

Individual work

While standing, fasten the elastic band at head height. The exercise takes place in a kneeling position (chest facing the wall). Hold the elastic band with both hands in an overhand grip with your arms stretched out (arms parallel to the floor). Lower your upper body towards the floor with your back straight, keeping your arms straight (back, head and arms practically form a line in the end position) so that the elastic band is stretched/tensioned. Then raise your upper body back up to the starting position.

Attention:
Keep your back straight.

Lighten:
Choose a rubber band with lower resistance.

Harden:
Choose a rubber band with greater resistance.

1 elasticated rubber band
1 fastening elasticated rubber band