Rotation of the upper body in knee bend position ► bent knee hand over

Topic
Power
Auxiliary means
Medizinball, Gewichtsball
Body part
Whole body
Muscle group
Oberschenkelmuskulatur (vorne), Gesässmuskulatur, Bauchmuskulatur (gerade), Bauchmuskulatur (seitlich)
Organization

Partner work

Duration (mm:ss)
00:00
Topic description

Both participants stand back to back with their knees bent (approx. 90 degrees), both exercisers turn their upper body to the same side (one left rotation and one right rotation) and alternately hand each other a weighted/medicine ball. The direction of movement is changed from time to time.

Lighten:
Without ball (hands touching); lighter ball.

Harden:
Heavier object; additional weight (on the thighs).

Material

1 weight ball/medicine ball

1 ball (e.g. volleyball/football/basketball) ► Make the exercise easier

1 weight ball/medicine ball/weight disc/sandbag ► Make the exercise more difficult (additional weight)

Pictures
Attachment
QR-Code