Abduction and adduction of the leg in lateral forearm support (right)

Individual work

Side support on the right forearm, feet crossed on the exercise ball. Raise and lower the top leg.

Attention:
Head, torso and hips practically form a line. To keep the ball in place, you can lean it against a wall.

Lighten:
The upper arm also stabilises the hip (hand on the floor); support in place (without raising and lowering the leg).

Harden:
Additional weight for the training leg, unstable base (for the supported arm).

1 exercise ball
1 weight cuff ► to make the exercise more difficult (additional weight)
1 balance cushion/balance board ► to make the exercise more difficult (unstable base)