Move arms downwards with rotation of the upper body in half kneeling position (left) ► cable chop / wood chop / cable downward woodchop

Individual work

Half kneeling position with the upper body straight and the left knee on the floor (cable pulley side). The cable pull is positioned to the side of the body at approximately the height of the supporting leg (appropriate distance). The cable pull is attached at the top. Hold the rope with your arms practically stretched out next to your body (cable pulley side) at about shoulder width. The arms should be pointing diagonally upwards (at an angle of approximately 45 degrees). From this position, rotate your arms diagonally downwards over your shoulders to the other side of your body at hip level.

Attention:
Keep your upper body upright and your torso tensed. Do not put your weight down at any time to keep the tension high.

Lighten:
Less weight.

Harden:
More weight.

Variant:
Changing the aid: Grasp the one-handed handle with both hands.

1 weight tower/machine ► cable pulley (high)