Extension and flexion of the arms while standing (left)

Individual work

Stand upright with the cable pulley at the side of the upper body (left) at about body height. The cable pull is attached at approximately abdominal height. Grasp the handle of the cable pull with both hands. The arms are bent so that the hands are at the navel and the elbows are close to the body. From this position, stretch your arms forwards (approximately to chest height). Then bend your arms back to the starting position.

Attention:
Keep the hull stable (constant tension). The weight should not be put down at any time to keep the tension high.

Lighten:
Less weight.

Harden:
More weight.

1 weight tower/machine ► cable pulley (mid-high)