Interval training (short - playful): 4-win

Topic
Interval training
Auxiliary means
Markierkegel/-hütchen, Shuttle (Badminton), Ball (Tennis), Schwedenkasten
Organization

Group work

2 groups
2-3 participants per group

Duration (mm:ss)
00:00
Topic description

4x4 marking hats are placed behind a vaulting box. On the other side of the vaulting box, each group has a stake about 10 metres away. Two groups compete against each other. Both small groups each have 5 tennis balls or badminton shuttles. At a start signal, one participant per team, equipped with a ball/shuttle, runs behind the vaulting box to the playing field with the marking cones. There, the ball/shuttle is placed on an (empty) marker cone. The runner then runs back to the stake to send the next runner onto the track (handshake). Aim: to bring 4 balls/shuttles into a line/diagonal as a team. Once all balls/shuttles have been placed and there is no winner, one ball/shuttle per run is then moved.

Material

1 Swedish box
2 stakes
16 marking cones
5 badminton shuttles
5 tennis balls

Pictures
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