Playing together to make progress (beginners):
Stop and continue playing:
Stop the ball with your forehand, bounce it on the ground and return it.
Stop the ball with your backhand, bounce it on the ground and return it.
Stop the ball with your forehand, bounce it on the ground and return it with your backhand, or vice versa.
Stop the ball with the forehand, return it directly from the air.
Stop the ball with the backhand, return it directly from the air.
Stop the ball with the forehand, return it directly from the air with the backhand, or vice versa.
Stop the ball directly from the air with the forehand and also return it directly from the air.
Stop the ball directly from the air with the backhand and also return it directly from the air.
Stop the ball directly from the air with the forehand and also return it directly from the air with the backhand, or vice versa.
Playing in with tasks:
Play the ball back and forth, throwing a second ball back and forth at the same time.
Play the ball back and forth, picking up a ball from the ground after each stroke and putting it down again.
Play the ball back and forth, but first stop the ball with your free hand before returning it with the racket.
