Side support (left)

Individual work

Side support with outstretched (left) arm (possibly against a wall for the correct straight position), free (right) arm supported on the hip or held upright, hold position.

Attention:
Head, torso, hips and knees form a line (pelvis does not tilt backwards or forwards).

Lighten:
Knees on the floor.

Harden:
Additional weight (on the hips); unstable support (possible for both the arm and the legs).

1 weight vest/weight disc/sandbag ► make the exercise more difficult (additional weight)
1 ball/1-2 balance cushions/1 balance board ► make the exercise more difficult (unstable surface)