Bring your hands to your shoulder while standing (vertically) ► shoulder tap (vertical)

Individual work

Stand upright with your feet shoulder-width apart, arms stretched out overhead (palms facing inwards), bend your arms and touch your shoulders with your hands, stretch your arms back to the starting position.

Harden:
Hold additional weight on your arms or in your hands.

Variant:
Arms held out in front or to the side. A combination of arm positions is also possible: after touching the shoulders, extend the arms alternately frontally, laterally or upwards.

2 weight cuffs/weight balls/dumbbells ► make the exercise more difficult (additional weight)