Circular movements of the arms while standing ► arm circles (lateral)

Topic
Power
Auxiliary means
Ohne Hilfsmittel / klassisch / eigenes Körpergewicht
Body part
Upper body
Organization

Individual work

Duration (mm:ss)
00:00
Topic description

Stand upright with your feet shoulder-width apart, arms outstretched to the side at shoulder height, make small circles with your arms in both directions (shoulder height).

Attention:
Always keep your arms almost fully extended.

Lighten:
Stretch your arms less/bend them slightly.

Harden:
Hold additional weight on your arms or in your hands.

Variant:
Increase the range of motion (crown and navel height) and increase speed if necessary.

Material

2 weight cuffs/weight balls/dumbbells ► Make the exercise more difficult (additional weight)

Pictures
QR-Code