Bring your hands to your shoulder while standing ► biceps extension

Individual work

Stand upright with your feet shoulder-width apart, arms stretched out in front (shoulder height - palms facing upwards), bend your arms and touch your shoulders with your hands, stretch your arms back to the starting position.

Harden:
Hold additional weight on your arms or in your hands.

Variant:
Arms extended laterally instead of frontally. A combination of arm positions is also possible: after touching your shoulders, extend your arms alternately frontally and laterally.

2 weight cuffs/weight balls/dumbbells ► make the exercise more difficult (additional weight)