Very wide stance (more than shoulder width), feet turned outwards, arms supported on hips, crossed over chest/behind head, bent or held at chest height, knees bent to approximately a right angle at the knee joints (buttocks approximately at knee height), hold position.
Attention:
Buttocks backwards, not knees forwards (knees behind the toes). Keep your back straight at all times.
Lighten:
Do not lower your body too low (greater angle at the knees).
Harden:
Hold additional weight (on your shoulders, in front of you or with your arms hanging in your hands).
