Catch

Topic
Stimulate circulation
Auxiliary means
Ohne Hilfsmittel / klassisch / eigenes Körpergewicht
Organization

Group work

Duration (mm:ss)
04:00
Topic description

Multiple catchers try to touch the remaining participants in a limited playing field. If a participant is caught or leaves the playing field while running away, they wait in place until they are freed. The following variations are suitable for this:

  • Legs in straddle position: release by crawling between the legs
  • Crouching position with lowered head (Böckli): Liberation by jumping over using a straddle jump
  • Underarm support: Liberation by jumping over with both legs
  • Kneeling position with one leg raised, one arm bent in a high hold: Release by sitting down on the raised leg and pulling down the bent arm ("flush after going to the loo").

Variant:
Whoever is caught performs an additional task outside the playing field (e.g. global forearm support or wall sit until the end of the pass).

Material

2-3 game ribbons/ribbons ►catcher

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