Raising and lowering the upper body while kneeling ► good mornings kneeling

Individual work

Kneeling position (upper body slightly forward with back straight), place arms bent next to head, curl upper body and stretch back to starting position.

Attention:
Start stretching consciously in the lower back and try to curl up/stretch vertebra by vertebra, do not rest buttocks on heels.

Lighten:
Arms folded across your chest; hold the position with your upper body slightly forward.

Harden:
Keep additional weight on your chest; hold your arms up (possibly with additional weight).

1 weight disc/dumbbell ► Make the exercise more difficult (additional weight)