Each participant moves freely in the hall/area to the music. The sports leader can specify various forms of movement (crossing legs, circling arms, crouching, touching the floor, hopping, hopping with one leg, etc.). When the music stops, the participants complete a task announced by the sports leader as quickly as possible (until the music starts again):
- 5 jumping jacks
- 4x two-legged jumps over a line
- Greeting a partner in a push-up position
- Touching the top rung of the wall bars
- etc.
