Each participant moves freely in the hall/area to a specific song selection. The sports leader can specify various forms of movement (crossing legs, circling arms, crouching, touching the floor, hopping, hopping with one leg, etc.). As soon as the participants hear defined words in the song lyrics, they must perform a task announced by the sports leader:
- Air jump
- Sit on the floor briefly
- Touch the floor briefly with your stomach
- Greet/hug a partner
Example:
- Song choice: "dr Parkingmeter" by Mani Matter.
- Task:
- "20gi" = push-up;
- "Outo" = stretch jump;
- "Poscht" = touch the floor with your back.
