Extension and flexion of the arms in four-foot stance backwards ► tricep dip

Individual work

Inverted four-foot stance (chest facing upwards, body supported on the hands and feet, fingertips pointing forwards in the direction of gaze). The legs are bent and the pelvis is slightly raised. Bend and straighten your arms to raise/lower your upper body.

Lighten:
Position your feet closer to your buttocks.

Harden:
Place your feet further away from your buttocks; add weight (on your hips).

1 weight vest/weight disc/dumbbell/sandbag ► make the exercise more difficult (additional weight)