Extension and flexion of the legs with upward movement of the arms while standing (right)

Individual work

Squat, arms outstretched together next to the right standing leg, stretch your legs and at the same time bring your outstretched arms diagonally upwards to the left over your head, bend your legs to return to the starting position.

Attention:
Keep your knees behind your toes in the squat position.

Lighten:
Bend your knees less (greater angle).

Harden:
Bend your knees more (smaller angle); hold additional weight on your arms or in your hands.

2 weight cuffs/weight balls/dumbbells/1 (medicine) ball/weight disc ► Make the exercise more difficult (additional weight)