Abduction and adduction of the leg when standing (right) ► abduction / adduction

Topic
Power
Auxiliary means
Ohne Hilfsmittel / klassisch / eigenes Körpergewicht
Body part
Lower body
Muscle group
Adduktoren
Organization

Individual work

Duration (mm:ss)
00:00
Topic description

Stand upright with your hips wide apart and your arms supported on your hips. Lift one leg (right) slightly off the floor, spread the training leg out to the side and return to the starting position.

Attention:
Do not put the training leg down completely (or only support it lightly on your toes). Keep your upper body stable, do not move to the side.

Lighten:
Lower your leg completely after each repetition; lift your leg less (smaller angle).

Harden:
Lift your leg further (larger angle), add weight to your leg.

Material

1 weight cuff ► Make the exercise more difficult (additional weight)

Pictures
QR-Code