Raising and lowering the upper body and legs in a prone position ► superman

Individual work

Lying on your stomach, arms bent next to your head (elbows at shoulder height), raise and lower your upper body and straight legs at the same time.

Attention:
Do not lower your upper body and legs completely.

Lighten:
Just hold the position with your upper body and legs slightly raised.

Harden:
Extend your arms; hold additional weight on your arms/legs (or in your hands).

4 weight cuffs/2 weight balls/dumbbells/(medicine) balls/1 weight disc ► Make the exercise more difficult (additional weight)