Raising the legs in the seat

Individual work

In a seated position, lift your legs off the floor at an angle (lower legs parallel to the floor and held high). Push/press against your knees with your hands and at the same time counteract the pressure from your arms with your knees.

Attention:
Consciously tense your abdomen.

Lighten:
Less pressure with your arms or legs.

Harden:
More pressure from your arms or legs; additional weight on/between your legs.

2 weight cuffs/1 (medicine) ball/weight disc ► Make the exercise more difficult (additional weight)