Full body workout: AMRAP 20min - body weight

20-minute "full body workout" without equipment.
4 exercises - AMRAP: as many rounds as possible in 20 minutes.
Full body workout: AMRAP 20min - body weight

20-minute "full body workout" without equipment.
3 exercises - AMRAP: as many rounds as possible in 20 minutes.
Full body workout: AMRAP 20min - body weight

20-minute "full body workout" without equipment.
5 exercises - AMRAP: as many rounds as possible in 20 minutes.
Full body workout: AMRAP 30min

30-minute "full body workout" with equipment (skipping rope).
5 exercises - AMRAP: as many rounds as possible in 30 minutes.
Variant: swap the last two exercises (burpee and push up).
Full body workout: AMRAP 30min

30-minute "full body workout" with equipment (rowing machine, cross-country ski ergometer, air bike).
6 exercises - AMRAP: as many rounds as possible in 40 minutes.
Full body workout: AMRAP 30min

30-minute "full body workout" with equipment (medicine ball, horizontal bar, plyo box, air bike).
6 exercises - AMRAP: as many rounds as possible in 30 minutes.
Full body workout: AMRAP 30min

30-minute "full body workout" with equipment (medicine ball, kettlebell, plyo box, air bike).
6 exercises - AMRAP: as many rounds as possible in 30 minutes.
Full body workout: AMRAP 40min

40-minute "full body workout" with equipment (bench, barbell, kettlebell, plyo box).
6 exercises - AMRAP: as many rounds as possible in 40 minutes.
Full body workout: AMRAP 45min

45-minute "full body workout" with equipment.
6 exercises - AMRAP: as many rounds as possible in 45 minutes.
Material: medicine ball, horizontal bar, barbell, dumbbell/kettlebell, possibly treadmill.
Full body workout: AMRAP 45min

45-minute "full body workout" with equipment (flat bench, kettlebell, plyo box & possibly treadmill).
7 exercises - AMRAP: as many rounds as possible in 45 minutes.
Full body workout: EMOM 10min - body weight

10-minute "full body workout" without equipment.
EMOM: every minute on the minute (perform a set number of repetitions of an exercise at the beginning of a minute, the remaining seconds of the minute are for recovery)
Full body workout: EMOM 12min - body weight

12-minute "full body workout" without equipment.
EMOM: every minute on the minute (perform a fixed number of repetitions of two exercises at the beginning of a minute, complete another exercise to max. repetitions for the rest of the minute) - 2 repetitions are added to the first two exercises each round; the remaining seconds are still required for the third exercise.
Full body workout: EMOM 15min - body weight

15-minute "full body workout" without equipment.
EMOM: every minute on the minute (perform a set number of repetitions of an exercise at the beginning of a minute, the remaining seconds of the minute are for recovery)
Full body workout: EMOM 15min - body weight

15-minute "full body workout" without equipment.
EMOM: every minute on the minute (perform a fixed number of repetitions of 3 exercises at the beginning of a minute, the remaining seconds of the minute are for recovery).
Buy out: Final exercise with a set number of reps. reps.
Full body workout: EMOM 20min - body weight

20-minute "full body workout" without equipment.
EMOM: every minute on the minute (perform a set number of repetitions of an exercise at the beginning of a minute, the remaining seconds of the minute are for recovery)
Full body workout: EMOM 20min - body weight

20-minute "full body workout" without equipment.
EMOM: every minute on the minute (perform a set number of repetitions of an exercise at the beginning of a minute, the remaining seconds of the minute are for recovery)
Full body workout: EMOM 20min - body weight

20-minute "full body workout" without equipment.
EMOM: every minute on the minute (perform a set number of repetitions of an exercise at the beginning of a minute, the remaining seconds of the minute are for recovery)
Full body workout: EMOM 20min - body weight

20-minute "full body workout" without equipment (possibly treadmill).
buy in: 1600 running / buy out: 100 squats.
EMOM: every minute on the minute (perform a set number of repetitions of an exercise at the beginning of a minute, the remaining seconds of the minute are for recovery)
Full body workout: EMOM 25min

25-minute "full body workout" with material (dumbbells).
EMOM: every minute on the minute (perform a set number of repetitions of an exercise at the beginning of a minute, the remaining seconds of the minute are for recovery)
Full body workout: EMOM 25min - body weight

25-minute "full body workout" without equipment.
EMOM: every minute on the minute (perform a set number of repetitions of an exercise at the beginning of a minute, the remaining seconds of the minute are for recovery)
Full body workout: EMOM 25min - body weight

25-minute "full body workout" without equipment.
EMOM: every minute on the minute (perform a set number of repetitions of an exercise at the beginning of a minute, the remaining seconds of the minute are for recovery)
Full body workout: EMOM 25min - body weight

25-minute "full body workout" without equipment.
EMOM: every minute on the minute (perform a set number of repetitions of an exercise at the beginning of a minute, the remaining seconds of the minute are for recovery)