15-minute "full body workout" without equipment.
3 exercises - AMRAP: as many rounds as possible in 15 minutes.

15-minute "full body workout" without equipment.
3 exercises - AMRAP: as many rounds as possible in 15 minutes.

6-minute "full body workout" without equipment.
2 x 3 exercises - AMRAP: as many rounds as possible in 7 minutes.

16-minute "full body workout" without equipment.
2 x 3 exercises - AMRAP: as many rounds as possible in 7 minutes.

20-minute "full body workout" with equipment (plyo box).
4 exercises - AMRAP: as many rounds as possible in 20 minutes.

20-minute "full body workout" without equipment.
3 exercises - AMRAP: as many rounds as possible in 20 minutes.
Note: add 4 burpees to each round (4-8-12 etc.).

20-minute "full body workout" without equipment.
3 exercises - AMRAP: as many rounds as possible in 20 minutes.

20-minute "full body workout" without equipment.
4 exercises - AMRAP: as many rounds as possible in 20 minutes.

20-minute "full body workout" without equipment.
3 exercises - AMRAP: as many rounds as possible in 20 minutes.

20-minute "full body workout" without equipment.
5 exercises - AMRAP: as many rounds as possible in 20 minutes.

30-minute "full body workout" with equipment (skipping rope).
5 exercises - AMRAP: as many rounds as possible in 30 minutes.
Variant: swap the last two exercises (burpee and push up).

30-minute "full body workout" with equipment (rowing machine, cross-country ski ergometer, air bike).
6 exercises - AMRAP: as many rounds as possible in 40 minutes.

30-minute "full body workout" with equipment (medicine ball, horizontal bar, plyo box, air bike).
6 exercises - AMRAP: as many rounds as possible in 30 minutes.

30-minute "full body workout" with equipment (medicine ball, kettlebell, plyo box, air bike).
6 exercises - AMRAP: as many rounds as possible in 30 minutes.

40-minute "full body workout" with equipment (bench, barbell, kettlebell, plyo box).
6 exercises - AMRAP: as many rounds as possible in 40 minutes.

45-minute "full body workout" with equipment.
6 exercises - AMRAP: as many rounds as possible in 45 minutes.
Material: medicine ball, horizontal bar, barbell, dumbbell/kettlebell, possibly treadmill.

45-minute "full body workout" with equipment (flat bench, kettlebell, plyo box & possibly treadmill).
7 exercises - AMRAP: as many rounds as possible in 45 minutes.

10-minute "full body workout" without equipment.
EMOM: every minute on the minute (perform a set number of repetitions of an exercise at the beginning of a minute, the remaining seconds of the minute are for recovery)

12-minute "full body workout" without equipment.
EMOM: every minute on the minute (perform a fixed number of repetitions of two exercises at the beginning of a minute, complete another exercise to max. repetitions for the rest of the minute) - 2 repetitions are added to the first two exercises each round; the remaining seconds are still required for the third exercise.

15-minute "full body workout" without equipment.
EMOM: every minute on the minute (perform a set number of repetitions of an exercise at the beginning of a minute, the remaining seconds of the minute are for recovery)

15-minute "full body workout" without equipment.
EMOM: every minute on the minute (perform a fixed number of repetitions of 3 exercises at the beginning of a minute, the remaining seconds of the minute are for recovery).
Buy out: Final exercise with a set number of reps. reps.

20-minute "full body workout" without equipment.
EMOM: every minute on the minute (perform a set number of repetitions of an exercise at the beginning of a minute, the remaining seconds of the minute are for recovery)

20-minute "full body workout" without equipment.
EMOM: every minute on the minute (perform a set number of repetitions of an exercise at the beginning of a minute, the remaining seconds of the minute are for recovery)

20-minute "full body workout" without equipment.
EMOM: every minute on the minute (perform a set number of repetitions of an exercise at the beginning of a minute, the remaining seconds of the minute are for recovery)

20-minute "full body workout" without equipment (possibly treadmill).
buy in: 1600 running / buy out: 100 squats.
EMOM: every minute on the minute (perform a set number of repetitions of an exercise at the beginning of a minute, the remaining seconds of the minute are for recovery)