Full body workout: EMOM 25min
25-minute "full body workout" with material (dumbbells).
EMOM: every minute on the minute (perform a set number of repetitions of an exercise at the beginning of a minute, the remaining seconds of the minute are for recovery)
Full body workout: EMOM 25min - body weight
25-minute "full body workout" without equipment.
EMOM: every minute on the minute (perform a set number of repetitions of an exercise at the beginning of a minute, the remaining seconds of the minute are for recovery)
Full body workout: EMOM 25min - body weight
25-minute "full body workout" without equipment.
EMOM: every minute on the minute (perform a set number of repetitions of an exercise at the beginning of a minute, the remaining seconds of the minute are for recovery)
Full body workout: EMOM 25min - body weight
25-minute "full body workout" without equipment.
EMOM: every minute on the minute (perform a set number of repetitions of an exercise at the beginning of a minute, the remaining seconds of the minute are for recovery)
General overview subject programs
General training principles
Global trunk strength test (acoustic signal)
Global trunk strength test (counting 1-250)
Introduction of sport in the military - chef course
Introduction of sport in the military - higher NCO course
Introduction of sport in the military - NCO school
Introduction of sport in the military - officer school
Introduction of sport in the military - recruit school
Introduction of sport in the military - training service for the formations
Light-Contact
Lower body workout: 1 round - body weigth
"lower body workout" without material for time
Lower body workout: 4 rounds - body weight
"lower body workout" without material (possibly treadmill) - 4 rounds
Lower body workout: 5 rounds - body weight
20-minute "bodyweight workout" (without equipment) for the lower body.
5 rounds: 3-minute time slot for completing the 4 exercises (3-minute window) - last exercise max. reps in the remaining time; 1-minute break between rounds.
Lower body workout: EMOM 15min - body weight
15-minute "lower body workout" without equipment.
EMOM: every minute on the minute (perform a fixed number of repetitions of 4 exercises at the beginning of a minute, the remaining seconds of the minute are for recovery).
Lower body workout: EMOM 20min - body weight
20-minute "lower body workout" without equipment.
EMOM: every minute on the minute (perform a set number of repetitions of an exercise at the beginning of a minute, the remaining seconds of the minute are for recovery).
Lower body workout:10 rounds - body weight
"lower body workout" without equipment - 10 rounds - 2 exercises in alternation (squats with different number of reps and 100m running).
Time limit (time cap): 45 minutes.
Lower/center body workout: 2 rounds
"lower body&abs workout" with material (plyo box) - 2 rounds
Lower/upper body workout: 10 rounds
"upper&lower body workout" with material - 4 exercises / 10 rounds.
Material: horizontal bar (pull ups), possibly treadmill.
Lower/upper body workout: 30 rounds
"upper&lower body workout" with material - 3 exercises / 30 rounds.
Material: horizontal bar (pull ups).