Lesson overview
Title
Training: full body
Topic description
"full body workout" with equipment (plyo box or bench) incl. running units (6 x 400m) for time
Remarks
Strength exercises hard: 100% - medium: approx. 80% - easy: approx. 60%; running units identical
The times given for the strength exercises can be disregarded, the training is completed as quickly as possible (for time)
The times given for the strength exercises can be disregarded, the training is completed as quickly as possible (for time)
Attachment
