Challenge of the month - March 2025

The aim of the monthly challenge is to perform the activity (lunges / calf raises) according to the suggested training programme (see appendix) in order to achieve a number of repetitions or a time target on the last day of the month.

The load is progressively increased, with three levels of difficulty (easy-medium-hard) available.

Lunges (lunges):
left plus right side count as one repetition.