Lesson overview
Title
Training: full body
Topic description
"full body workout" without equipment (possibly treadmill) - 10 rounds
Remarks
Strength exercises hard: 100% - medium: 80% - easy: 60% (running units remain identical to the hard variant)
The times for the strength exercises/breaks can be disregarded.
The times for the strength exercises/breaks can be disregarded.
Attachment
