Lesson overview
Title
Training: full body
Topic description
"full body workout" with equipment (kettlebell m:12-16kg/f:4-8kg).
3 rounds for time - 3 exercises (varying number of reps)
3 rounds for time - 3 exercises (varying number of reps)
Remarks
Strength exercises hard: 100% - medium: 80% - easy: 60%
Make it harder: Squat with kettlebell in hands
The times given for the strength exercises can be disregarded, the training is completed as quickly as possible (for time)
Make it harder: Squat with kettlebell in hands
The times given for the strength exercises can be disregarded, the training is completed as quickly as possible (for time)
Attachment
