Lesson overview
Title
Training: full body
Topic description
30-minute "full body workout" without equipment (poss. treadmill).
3 exercises plus 3 running sessions - AMRAP: as many rounds as possible in 30 minutes.
3 exercises plus 3 running sessions - AMRAP: as many rounds as possible in 30 minutes.
Remarks
Strength exercises hard: 100% - medium: approx. 80% - easy: approx. 60% (adjust time unit if necessary)
Attachment
